Is lion choco Low FODMAP?
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Why it's not low FODMAP
- milk
- skimmed milk powder
- sweetened condensed milk
- whole milk powder
- wheat flour
- whey powder
- mik chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
mik chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, vegetable fats (palm, shea), whey powder (from milk), emulsifier (lecithins)), glucose-fructose syrup, wheat flour, sweetened condensed milk (milk, sugar), vegetable fat (palm), sugar, whey powder (from milk), maltodextrin, skimmed milk powder, wheat starch, salt, emulsifier (lecithins), raising agent (sodium bicarbonatej, caramelised sugar, thickener (carrageenan). may contain peanuts, tree nuts and soya. store cool and dry cocoa plan best before end: 05.2021 01830336 6/17:46
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Bar