Is Lion Heart Dry Kombucha Hero's Blend Low FODMAP?

Ingredients

Raw Kombucha brewed with herbs (filtered water, Kombucha culture, organic green and black tea, organic sugar, organic hibiscus flowers, organic ginkgo leaf, organic eleuthero root, organic gotu kola, organic parsley, organic alfalfa, organic bilberry, organic ginger). Contains trace amounts of alcohol (less than 0.5%).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Beverage · Bottle