Is Lion's Mane Mushroom Crumble 300g Low FODMAP?

Ingredients

Mushrooms (Lions Mane Mushroom, Portobello Mushroom, Shiitake Mushroom), Water, Tomato, Peg Protein, Carrots, Coconut oil, Yellow Split Peas, Natural Flavor, Sunflower Oil, Hemp Seed, Seasoning (Natural Flavor, Salt, Dehydrated Toasted Onion, Dehydrated Tomato, Dehydrated Garlic, Spice, Onion Powder, Spice Extract). Sunflower Seeds, Grape Puree.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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