Is Lipton Herbal Iced Tea Strawberry & Mint Flavor 16.9 Fl Oz 24 Count Bottle Low FODMAP?

Ingredients

WATER, SUGAR, MALIC ACID, SODIUM POLYPHOSPHATES (TO PROTECT FLAVOR), HIBISCUS FLOWER EXTRACT, CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), HIBISCUS JUICE POWDER (COLOR), PURIFIED STEVIA LEAF EXTRACT, LEMON PEEL EXTRACT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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