Is Liquid Health Prenatal Multi Low FODMAP?

Ingredients

Whole Nutrient Food Blend : Red Algae Mineral Blend ( Lithothamnion ) , Nutraflora Scfos Prebiotic Blend , Acai Berry ( Euterpe Oleracea ) , Bilberry ( L'accinium Myrtillus ) , Cranberry ( Vaccinium macrocarpon ) , Mulberry ( Morus Spp ) , Strawberry ( Fragaria Spp ) , Certified Organic Guava ( Psidium Guajava ) Extract , Certified Organic Lemon ( Citrus Limon ) Extract , Certified Organic Sesbania Grandiflora Extract , Certified Organic Amla ( Phyllanthus Emblica ) Berry Extract , Certified Organic Holy Basil ( Ocimum Sanctum ) Extract , Certified Organic Annatto ( Bixa Orellana ) Extract , Fruits and Greens Antioxidant Fruit and Vegetable Blend ( Extractives Of : Banana , Kiwi , Mango , Pineapple , Cranberry , Cherry , Raspberry , Red Pepper , Plum , Apricot , Ginger , Broccoli , Spinach , Kale , Cabbage , Orange , Grapefruit , Lemon , Lime , Green Tea ) , Other Ingredients : Purified Water , Activaloe Aloe Vera Juice , Vegetable Glycerin , Xylitol , Erythritol , Citric Acid , Natural Flavoring , Xanthan Gum , Stevia Leaf Extract , Potassium Sorbate ( To Preserve Freshness ) , Potassium Benzoate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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