Is Liquid I.V. Sugar Free Hydration Multiplier Electrolyte Drink Mix Lemon Lime Low FODMAP?
Description
Lemon-lime powdered drink mix delivers a bright, citrus-forward flavor with a clean, slightly tangy finish; it dissolves into a smooth, lightly textured beverage commonly mixed in water for workouts, travel, or post-activity recovery. Customer reviews note convenient single-serve packets, quick dissolution, and occasional reports of a mild artificial aftertaste reported.
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Description
Lemon-lime powdered drink mix delivers a bright, citrus-forward flavor with a clean, slightly tangy finish; it dissolves into a smooth, lightly textured beverage commonly mixed in water for workouts, travel, or post-activity recovery. Customer reviews note convenient single-serve packets, quick dissolution, and occasional reports of a mild artificial aftertaste reported.
Ingredients
ALLULOSE*, CITRIC ACID, L-GLUTAMINE, L-ALANINE, POTASSIUM CITRATE, SALT, NATURAL FLAVORS, SODIUM CITRATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), MALIC ACID, VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN) *ADDS A TRIVIAL AMOUNT OF SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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