Is LIQUID I.V. ENERGY Multiplier Variety Pack Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
FRUIT PUNCH INGREDIENTS: ALULOSE, L-GLUTAMINE, L-ALANINE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, MAGNESIUM CITRATE, L-THEANINE, NATURAL FLAVORS, SILICON DIOXIDE, COFFEEBERRY ENERGY COFFEE FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID), COGNATIQ COFFEE FRUIT EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), STEVIA LEAF EXTRACT (REBAUDIOSIDE M), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), INSIGNIFICANT AMOUNT OF SUGAR, STRAWBERRY KIWI INGREDIENTS: ALULOSE, CITRIC ACID, L-ALANINE, L-GLUTAMINE, POTASSIUM CITRATE, SALT, SODIUM CITRATE, MAGNESIUM CITRATE, NATURAL FLAVORS, L-THEANINE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), SILICON DIOXIDE, COFFEEBERRY ENERGY COFFEE FRUIT EXTRACT, VITAMIN C (ASCORBIC ACID), COGNATIQ COFFEE FRUIT EXTRACT, STEVIA LEAF EXTRACT (REBAUDIOSIDE M), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), INSIGNIFICANT AMOUNT OF SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Packet, Tube, Can, Liquid, Stick