Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Passion Fruit Low FODMAP?
Description
Passion fruit-flavored powder produces a bright, tropical, tangy-sweet drink that dissolves into a mostly smooth beverage with occasional mild graininess. People commonly mix single-serve packets into water for workouts, travel, hot days or post-drinking recovery. Reviews note convenient packets and pleasant flavor; some report it tastes overly sweet or artificial.
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Description
Passion fruit-flavored powder produces a bright, tropical, tangy-sweet drink that dissolves into a mostly smooth beverage with occasional mild graininess. People commonly mix single-serve packets into water for workouts, travel, hot days or post-drinking recovery. Reviews note convenient packets and pleasant flavor; some report it tastes overly sweet or artificial.
Ingredients
Pure Cane Sugar, Dextrose, Citric Acid, Salt, Potassium Citrate, Sodium Citrate, Dipotassium Phosphate, Silicon Dioxide, Rebaudioside-A (Stevia Leaf Extract), Natural Flavors, Vitamin C (Ascorbicacid], Vitamin B3 (Niacinamide), Vitamin B5 [D-Calcium Pantothenate], Vitamin B6 [Pyridoxine Hydrochloride), Vitamin B12 [Cyanocobalamin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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