Is Liquid I.V. Hydration Multiplier Electrolyte Drink Mix Low FODMAP?
Description
Fruity, sweet flavors dissolve into clear, lightly viscous drinks with occasional mild chalkiness; users commonly mix single-serve packets into water for exercise, travel, hangover recovery, or daily hydration. Reviewers note portability and convenience, praising taste variety while sometimes mentioning strong sweetness, cost, and occasional residue; many also report fast mixing.
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Description
Fruity, sweet flavors dissolve into clear, lightly viscous drinks with occasional mild chalkiness; users commonly mix single-serve packets into water for exercise, travel, hangover recovery, or daily hydration. Reviewers note portability and convenience, praising taste variety while sometimes mentioning strong sweetness, cost, and occasional residue; many also report fast mixing.
Ingredients
ALLULOSE, L-GLUTAMINE, L-ALANINE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL FLAVORS, MALIC ACID, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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