Is Liquid I.V. Hydration Multiplier Sugar-Free Electrolyte Drink Mix Lemon Lime Low FODMAP?
Description
Lemon-lime flavor delivers a crisp citrus taste and smooth, quickly dissolving texture many users describe as refreshing. Commonly used for rehydration during workouts, travel, or recovery, reviewers praise convenience and balanced taste, while some mention a slight artificial aftertaste and variable sweetness perception across batches in everyday situations and routines.
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Description
Lemon-lime flavor delivers a crisp citrus taste and smooth, quickly dissolving texture many users describe as refreshing. Commonly used for rehydration during workouts, travel, or recovery, reviewers praise convenience and balanced taste, while some mention a slight artificial aftertaste and variable sweetness perception across batches in everyday situations and routines.
Ingredients
ALLULOSE, L-GLUTAMINE, L-ALANINE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL FLAVORS, MALIC ACID, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE). VITAMIN 86 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN). "ADDS A TRIVIAL AMOUNT OF SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.