Is Liquid I.V. Sugar-Free Hydration Multiplier Electrolyte Drink Mix White Peach Low FODMAP?
Description
Delicate white peach flavor yields a light, fruit forward taste with a smooth, non gritty texture when stirred into water; common uses include post workout rehydration, travel and recovery. Reviewers note convenient single serve packets, easy mixing, generally pleasing peach notes, and occasional comments about sweetness intensity and varied preferences.
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Description
Delicate white peach flavor yields a light, fruit forward taste with a smooth, non gritty texture when stirred into water; common uses include post workout rehydration, travel and recovery. Reviewers note convenient single serve packets, easy mixing, generally pleasing peach notes, and occasional comments about sweetness intensity and varied preferences.
Ingredients
ALLULOSE*, L-GLUTAMINE, L-ALANINE, CITRIC ACID, POTASSIUM CITRATE, SALT, SODIUM CITRATE, NATURAL FLAVORS, MALIC ACID, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), PANTOTHENIC ACID (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN). *ADDS A TRIVIAL AMOUNT OF SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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