Is LIQUID MELATONIN 10MG (NATURAL BLACK CHERRY) - 59ML Low FODMAP?
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Why it's not low FODMAP
- black carrot & black currant juice
- black cherry
black carrot & black currant juice
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Melatonin, Citric Acid, Glycerine, Potassium Sorbate, Sodium Benzoate, Purified Water, Black Cherry, Sodium Gluconate, Black Carrot & Black Currant Juice, Invert Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
LIQUID MELATONIN 10MG (NATURAL BLACK CHERRY) - 59ML is available at 1 retailer
About this product
Supplement · Liquid