No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LISAMAE CAKES & COOKIES, GLUTEN FREE GOURMET COOKIE DOUGH, WHITE CHOCOLATE MACADAMIA NUT, WHITE CHOCOLATE MACADAMIA NUT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE RICE FLOUR, POTATO STARCH, SWEET RICE FLOUR, TAPIOCA STARCH, XANTHAN GUM, WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT), BROWN SUGAR, UNSALTED BUTTER, MACADAMIA NUTS, GRANULATED SUGAR, EGGS, BAKING SODA, BAKING POWDER, GLUTEN FREE PURE VANILLA EXTRACT, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cookie · Piece

Flavor
SweetNuttyButtery
Texture
Soft
Commonly used for
BakingSnacking
Low FODMAP? LISAMAE CAKES & COOKIES, GLUTEN FREE GOURMET COOKIE DOUGH, WHITE CHOCOLATE MACADAMIA NUT, WHITE CHOCOLATE MACADAMIA NUT | Spoonful