Is LITE DRESSING, OLIVE OIL VINAIGRETTE Low FODMAP?

Ingredients

WATER, DISTILLED VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, BALSAMIC VINEGAR, CONTAINS LESS THAN 2% OF: EXTRA VIRGIN OLIVE OIL, SALT, SPICE, GARLIC*, XANTHAN GUM, RED BELL PEPPER*, ONION*, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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