Is LITE RED WINE VINEGAR & OLIVE OIL DRESSING, LITE RED WINE VINEGAR & OLIVE OIL Low FODMAP?
Description
Bright, tangy dressing with mild fruity notes and a light, smooth texture; finishes salads and grain bowls, doubles as a simple marinade or dip. Reviewers commonly note balanced flavor and everyday convenience, praising versatility while sometimes citing a thin consistency and desire for bolder seasoning in certain uses and texture.
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Description
Bright, tangy dressing with mild fruity notes and a light, smooth texture; finishes salads and grain bowls, doubles as a simple marinade or dip. Reviewers commonly note balanced flavor and everyday convenience, praising versatility while sometimes citing a thin consistency and desire for bolder seasoning in certain uses and texture.
Ingredients
WATER, RED WINE VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, RED BELL PEPPER,* SPICE, BEET JUICE POWDER (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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