Is LITE RED WINE VINEGAR & OLIVE OIL DRESSING, LITE RED WINE VINEGAR & OLIVE OIL Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tangy dressing with mild fruity notes and a light, smooth texture; finishes salads and grain bowls, doubles as a simple marinade or dip. Reviewers commonly note balanced flavor and everyday convenience, praising versatility while sometimes citing a thin consistency and desire for bolder seasoning in certain uses and texture.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

2% of garlic
onion
contains less than 2% of garlic, onion, xanthan gum, red bell pepper, spice, beet juice powder

2% of garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WATER, RED WINE VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT, CONTAINS LESS THAN 2% OF GARLIC,* ONION,* XANTHAN GUM, RED BELL PEPPER,* SPICE, BEET JUICE POWDER (COLOR), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), RED 40.

Check LITE RED WINE VINEGAR & OLIVE OIL DRESSING, LITE RED WINE VINEGAR & OLIVE OIL against your own diets in the app.

Take it with you

Scan to open LITE RED WINE VINEGAR & OLIVE OIL DRESSING, LITE RED WINE VINEGAR & OLIVE OIL in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens LITE RED WINE VINEGAR & OLIVE OIL DRESSING, LITE RED WINE VINEGAR & OLIVE OIL in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.