Is Lite Soy Sauce Low FODMAP?
Description
Light-bodied, savory seasoning offers a milder, less intense umami profile with a thinner, smooth texture that blends readily into sauces, dressings, marinades, and stir-fries. Common uses include dipping, finishing vegetables, and seasoning rice. Reviewers note consistent, restrained flavor and convenient pouring, while some mention occasional variability in intensity across batches.
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Description
Light-bodied, savory seasoning offers a milder, less intense umami profile with a thinner, smooth texture that blends readily into sauces, dressings, marinades, and stir-fries. Common uses include dipping, finishing vegetables, and seasoning rice. Reviewers note consistent, restrained flavor and convenient pouring, while some mention occasional variability in intensity across batches.
Ingredients
Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Lactic Acid, Potassium Sorbate ), Water, Dextrose, Caramel Color, Salt, Lactic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.