Is Lite Spiced Ham 340gm Vegetarian?

Ingredients

Pork, Chicken, Water, Salt, Thickner, Sugar, Mineral Salts, Antioxidant, Please Note Whilst All Care Is Taken To Ensure Information Provided Is Correct, Food Products Are Constantly Being Reformulated And And Nutirition Content May Change, If You Have An Allergy Or Specific Dietary Requirement You Should Always Defer To The Label On The Food Product Before Consuming It

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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