Is Litehouse™ Avocado Dip & Spread 15.5 fl. oz. Tub Vegetarian?

Ingredients

Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Water, Avocado Pulp, Egg Yolk, Sugar, Jalapeno Peppers, Distilled Vinegar, Salt, Modified Corn Starch, Dried Onion, Cider Vinegar, Spices, Lime Juice Concentrate, Maltodextrin, Cultured Dextrose, Yellow 5 & 6, Blue 1, Natural Flavor, Dried Garlic, Xanthan Gum, Guar Gum, Dried Red Pepper, Lactic Acid, Mustard Flour, Calcium Disodium EDTA (Added to Protect Quality).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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