Is Litehouse Dressing & Dip Avocado Ranch With Bacon - 13 Fl. Oz. Low FODMAP?

Ingredients

Non Fat Buttermilk (Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Maltodextrin, Avocado, Water, Bacon (Cured With Water, Salt, Sugar, Sodium Tripolyphosphate, Sodium Ascorbate, Sodium Nitrite, Hickory Smoke Flavor), Egg Yolk, Distilled Vinegar, Salt, Sugar, Gluconic Acid, Cultured Dextrose, Xanthan Gum, Dried Onion, Dextrose, Carrageenan, Dried Garlic, Spice, Dried Green Onion, Mixed Tocopherols, Phosphoric Acid, Lactic Acid, Whey Powder, Skim Milk Powder, Natural Flavors, Modified Corn Starch, Butter Extractives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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