Is Litehouse Dressing Lite Ranch - 13 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk powder
dried garlic
dried onion
skm milk powder
non fat buttermilk
natural flavors
whey powder
spice dried green onion
whey

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Non Fat Buttermilk (Whey, Water, Skm Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Non Fat Sour Cream (Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum) Water, Egg Yolk, Apple Cider Vinegar, Salt, Distilled Vinegar, Sugar, Modified Corn Starch, Maltodextrin, Dextrose, Dried Onion, Dried Garlic, Xanthan Gum, Spice Dried Green Onion, Whey Powder, Skim Milk Powder, Lactic Acid, Natural Flavors, Carrageenan, Butter Extractives.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.