Is Litehouse Dressing & Marinade Italian - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bottled Italian-style dressing and marinade with a tangy-herb flavor profile and thin, pourable texture, commonly used to dress salads, marinate meats, and flavor vegetables. Reviewers note consistent flavor and versatility; some praise value and convenience while a few mention it can be sharper or thinner than expected in online reviews.

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Why it's not low FODMAP

dried onion
dried garlic
dried bell pepper
balsamic vinegar

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

dried garlic

dried bell pepper

balsamic vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Canola Oil, Brown Sugar, Distilled Vinegar, Salt, Balsamic Vinegar, Dried Garlic, Dried Bell Pepper, Dried Onion, Xanthan Gum, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.