Is Litehouse Dressing & Marinade Poppyseed - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A sweet, tang-forward dressing with a smooth, pourable texture and speckled appearance, commonly used on green salads, fruit salads, and as a chicken or pork marinade. Customers often note balanced sweetness, easy pouring from the bottle, and occasional comments about sweetness level or thinner consistency among some reviewers as well.

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Why it's not low FODMAP

dried onion

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Water, Sugar, Canola Oil, Apple Cider Vinegar, Egg Yolk, Distilled Vinegar, Less Than 2% Of Poppy Seeds, Dried Lemon Peel, Salt, Orange Juice Concentrate, Dried Onion, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Acacia Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.