Is Litehouse Dressing Vinaigrette Balsamic - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright balsamic flavor with a smooth, slightly viscous texture that coats greens evenly. Commonly used as a salad dressing, marinade, or drizzle for roasted vegetables and sandwiches. Reviewers note consistent flavor, easy pourability, and good value, while some report uneven bottle flow, but most mention reliable taste and repeat purchases.

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Why it's not low FODMAP

fructose
dried garlic
balsamic vinegar

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Canola Oil, Water, Balsamic Vinegar, Fructose, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Salt, Spices, Dried Garlic, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.