Is Litehouse Homestyle Ranch Dip and Spread Low FODMAP?
Description
Creamy, tangy ranch-style dip with a smooth, spreadable texture that reviewers describe as thick enough to coat vegetables and chips yet soft for spreading on sandwiches and wraps. Common uses include dipping, spreading, and mixing into salads; customer feedback often notes consistent flavor, convenience, and family-friendly appeal, reasonable portion sizes.
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Description
Creamy, tangy ranch-style dip with a smooth, spreadable texture that reviewers describe as thick enough to coat vegetables and chips yet soft for spreading on sandwiches and wraps. Common uses include dipping, spreading, and mixing into salads; customer feedback often notes consistent flavor, convenience, and family-friendly appeal, reasonable portion sizes.
Ingredients
Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Distilled Vinegar, Modified Corn Starch, Egg Yolk, Salt, Sugar, Less Than 2% Of Dried Carrot, Skim Milk Powder, Acacia Gum, Maltodextrin, Natural Flavor, Xanthan Gum, Dried Garlic, Dried Onion, Spices, Yeast Extract (yeast Extract, Maltodextrin). Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.