Is Litehouse Homestyle Ranch Dressing & Dip Low FODMAP?
Description
Creamy, smooth texture with a tangy, savory flavor profile; commonly used as a dip for vegetables, chips, and wings and as a salad dressing or sandwich spread. Reviewers commonly note consistent thickness, balanced seasoning, and versatility, while some mention personal preference differences in flavor intensity and packaging convenience and availability.
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Description
Creamy, smooth texture with a tangy, savory flavor profile; commonly used as a dip for vegetables, chips, and wings and as a salad dressing or sandwich spread. Reviewers commonly note consistent thickness, balanced seasoning, and versatility, while some mention personal preference differences in flavor intensity and packaging convenience and availability.
Ingredients
Vegetable Oil (canola And/or Soybean Oil), Nonfat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Water, Egg Yolk, Nonfat Sour Cream (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Less Than 2% Of Dried Garlic, Distilled Vinegar, Salt, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Sugar, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.