No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Litehouse Morceaux De Fromage Bleu Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Tangy, creamy blue cheese crumbles offer a sharp, salty bite with a slightly tangy finish and a soft, crumbly texture that melts into warm dishes. Common uses include salads, burgers, and pasta; reviewers note convenient packaging, consistent flavor, and occasional variability in pungency and freshness, and some report stronger aroma.

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Ingredients

Canola Oil, Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Blue Cheese (milk, Salt, Culture, Enzymes), Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Dried Garlic, Stabilizer Blend Xanthan Gum, Carrageenan), Mustard Flour, Spice. Contains: Egg, Milk, Mustard Seed.

Check Litehouse Morceaux De Fromage Bleu against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Cheese · Piece

Flavor
SaltySavoryTangy
Texture
CreamySoft
Commonly used for
SnackingSaladSandwichGarnishing
Low FODMAP? Litehouse Morceaux De Fromage Bleu | Spoonful