Is Litehouse Opa Dressing Greek Yogurt Feta Dill - 11 Fl. Oz. Dairy Free?
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Ingredients
Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Water, Feta Cheese (Milk, Salt, Culture, Enzymes), Salt, Egg Yolk, Gluconic Acid, Distilled Vinegar, Apple Cider Vinegar, Spice, Dried Onion, Lactic Acid, Lemon Juice Concentrate, Acacia Gum, Dill Weed, Dried Garlic, Xanthan Gum, Dextrose, Dried Green Onion, Natural Flavors, Maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.