Is Litehouse Purely Balanced Garden Ranch Low FODMAP?

Ingredients

Nonfat Greek Yogurt (skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Bacterial Culture), Water, Canola Oil, Vinegar, Liquid Egg Yolk, Sugars (concentrated Apple Juice), Salt, Corn Starch, Dried Onion, Dried Garlic, Dried Bell Peppers, Dried Carrot, Xanthan Gum, Spices. Contains: Egg, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Dressing · Bottle