Is Litehouse Purely Balanced Garlic Casesar Dressing Low FODMAP?

Ingredients

Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Water, Canola Oil, Lemon Juice from Concentrate, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Egg Yolk, Distilled Vinegar, Less than 2% of Dried Garlic, Dijon Mustard (Apple Cider Vinegar, Water, Mustard Seed, Salt, Spices), Corn Starch, Salt, Anchovy Paste (Anchovies, Salt, Water), Spice, Ground Mustard, Xanthan Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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