Is Little Creek Okanagan Caesar Organic Dressing Low FODMAP?
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Ingredients
High Oleic Sunflower Oil *, Reconstituted Lemon Juice *, (filtered Water, Lemon Juice Concentrate *), Tamari Soy Sauce * (water, Soybeans *, Wheat *, Sea Salt, Brewing Starter (aspergillus Sojae)), Apple Cider Vinegar *, Nutritional Yeast, Garlic Powder*, Mustard Powder *, Sea Salt, Spices *. *organic. May Contain Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.