Is Little Debbie Brownie, Cosmic, with Chocolate Chip Candy Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- contains 2% or less of each of the following: soy flour, cosmic candy pieces
- wheat flour
- enriched bleached flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Corn Syrup, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% or Less of Each of the Following: Soy Flour, Cosmic Candy Pieces (Semi-Sweet Chocolate Chips [Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Corn Starch, Titanium Dioxide, Gum Arabic, Confectioner's Glaze, Carnauba Wax, Yellow 5 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Milk), High Fructose Corn Syrup, Eggs, Soy Lecithin, Salt, Corn Starch, Leavening (Sodium Aluminum Phosphate, Baking Soda), Colors (Caramel Color, Red 40, Titanium Dioxide, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake), Natural and Artificial Flavors, Soybean Oil, Whey, Palm and Palm Kernel Oil, Egg Whites, Modified Corn Starch, Citric Acid, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono- and Diglycerides.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Little Debbie Brownie, Cosmic, with Chocolate Chip Candy is available at 7 retailers
About this product
Snack · Bar