Is Little Debbie Cosmic Brownies /Dark Fudge with Candy Coated Chocolate Chips 13.1 oz Box Low FODMAP?
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Why it's not low FODMAP
- milk
- high fructose corn syrup
- soy flour
- contains 2% or less of each of the following: soy flour, cosmic candy pieces
- whey
- natural and artificial flavors
- chocolate
- semi-sweet chocolate chips
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Sugar, Dextrose, Water, Cocoa. Contains 2% Or Less Of Each Of The Following: Soy Flour, Cosmic Candy Pieces (semi-sweet Chocolate Chips [sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla], Sugar, Corn Starch, Titanium Dioxide, Gum Arabic, Confectioner’s Glaze, Carnauba Wax, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Milk), High Fructose Corn Syrup, Eggs, Soy Lecithin, Salt, Corn Starch, Leavening (sodium Aluminum Phosphate, Baking Soda), Caramel Color, Natural And Artificial Flavors, Red 40, Soybean Oil, Whey, Palm And Palm Kernel Oil, Titanium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Blue 2 Lake, Egg Whites, Modified Corn Starch, Citric Acid, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Mono- And Diglycerides. Contains Wheat, Soy, Egg, Milk. May Also Be Present In This Product: Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Details →This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Little Debbie Cosmic Brownies /Dark Fudge with Candy Coated Chocolate Chips 13.1 oz Box is available at 2 retailers
About this product
Snack · Bar