Is Little Debbie Family Pack Snack Cakes, Little Debbie Family Pack St. Patrick's Day Cakes Low FODMAP?

Ingredients

Sugar, Corn Syrup, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Palm And Palm Kernel Oil, Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Contains 2% Or Less Of Each Of The Following: Soy Flour, Soybean Oil, Toppers (Sugar, Rice Flour, Palm And Palm Kernel Oil, Gum Arabic, Cellulose Gum, Confectioners Glaze, Carrageenan, Yellow 5, Soy Lecithin, Blue 1, Artificial Flavor), Corn Starch, Egg Whites, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Soy Lecithin, Mono- And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Polysorbate 80, Artificial Colors (Includes Yellow 5 Lake, Blue 1 Lake), Sorbic Acid (To Preserve Freshness), Natural And Artificial Flavors, Whey Protein Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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