This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Little Debbie Nutty Buddy Peanut Butter Wafer Bars Big Pack 12 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Dextrose, Peanut Butter, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Water, Contains 2% or Less of Each of the Following: Soy Flour, Cocoa, Soybean Oil, Salt, Corn Starch, Soy Lecithin, Baking Soda, Mono- and Diglycerides, Citric Acid, Artificial Flavor, Whey (Milk), Egg Whites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Little Debbie Nutty Buddy Peanut Butter Wafer Bars Big Pack 12 Count is available at 4 retailers

H-E-BHy-VeeKrogerMeijer

About this product

Snack · Bar

Flavor
NuttyButterySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Little Debbie Nutty Buddy Peanut Butter Wafer Bars Big Pack 12 Count | Spoonful