Is Little Debbie Single Serv Streusel Cakes Cinnamon Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, SUGAR, EGGS, SOYBEAN AND PALM OILS, WATER, MARGARINE (SOYBEAN AND PALM OILS, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE), BROWN SUGAR, GLYCERIN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: INVERT SUGAR, MOLASSES, MODIFIED CORN STARCH, SALT, WHEY (MILK), NATURAL AND ARTIFICIAL FLAVORS, CINNAMON, SOY FLOUR, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, BAKING SODA, CALCIUM PHOSPHATE), DEXTROSE, PRESERVATIVES (POTASSIUM SORBATE AND PHOSPHORIC ACID AND SODIUM PROPIONATE), SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, GLYCEROL-LACTO ESTERS OF FATTY ACIDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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