Is Little Debbie® Zebra® Cake Rolls Low FODMAP?
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Ingredients
Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm and Soybean Oils with TBHQ and Citric Acid to Protect Flavor, Palm and Palm Kernel Oil, Dextrose, Contains 2% or Less of Each of the Following: Soybean Oil, Dried Eggs, Corn Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Cocoa, Soy Lecithin, Whey (Milk), Sorbitan Monostearate, Mono- and Diglycerides, Sorbic Acid (to Preserve Freshness), Polysorbate 60, Titanium Dioxide, Powdered Sugar (Sugar, Corn Starch), Natural and Artificial Flavors, Annatto Extract, Turmeric Extract, Soy Flour, Dried Egg Whites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.