Is Little Delights Vegetarian?

Ingredients

strawberry, fromage frais (milk), sugar, water, strawberry purée from concentrate, modified maize starch, colours: anthocyanins, carotenes, natural flavouring, calcium phosphate, stabiliser: guar gum, acidity regulator: citric acid, vitamin d, apricot: fromage frais (milk), water, sugar, apricot purée from concentrate (5%), modified maize starch, natural flavouring, calcium phosphate, stabiliser: guar gum, colour: carotenes, acidity regulator: citric acid, vitamin d, raspberry: fromage frais (79%) (milk), water, sugar, raspberry puree from concentrate, modified maize starch, colours: anthocyanins, carotenes, stabiliser: guar gum, natural flavouring, calcium phosphate, acidity regulator: citric acid, vitamin d,

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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