Is LITTLE DUTCH BOY BAKERY, ASSORTED FANCY COOKIES Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (BEEF FAT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL), SUGAR, EGGS, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, COCOA, COCOA (PROCESSED WITH ALKALI), SALT, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, COTTONSEED OIL, AND/OR SOYBEAN), SPICES, DEXTROSE, CORN STARCH, MODIFIED FOOD STARCH, DEXTRIN, SOYA LECITHIN, CONFECTIONERS GLAZE, CARNAUBA WAX, TITANIUM DIOXIDE, COLORING (INCLUDES YELLOW 5, YELLOW 6, RED 3, RED 40, BLUE 2. ARTIFICIAL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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