Is My Dad's Cookies Gluten Free Linzer Assorted Low FODMAP?
Description
Assorted sandwich cookies offering sweet, fruit-forward centers and a contrast of crisp edges with tender, delicate crumbs. Commonly enjoyed as an afternoon snack, alongside coffee or tea, or presented on dessert trays. Reviewers frequently note pleasant sweetness, varied flavors across the assortment, and occasional variability in texture between pieces overall.
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Description
Assorted sandwich cookies offering sweet, fruit-forward centers and a contrast of crisp edges with tender, delicate crumbs. Commonly enjoyed as an afternoon snack, alongside coffee or tea, or presented on dessert trays. Reviewers frequently note pleasant sweetness, varied flavors across the assortment, and occasional variability in texture between pieces overall.
Ingredients
Gluten Free Flour (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour, Xanthan Gum), Chocolate Cream Filling (organic Palm Oil, Sugar, Cocoa Powder (processed With Alkali), Chocolate Liquor, Soy Lecithin, Salt, Natural Vanilla Extract, Cinnamon), Vanilla Cream (agave, Natural Vanilla Extract, Sugar, Organic Palm Oil, Corn Syrup, Water), Raspberry Jam (raspberries, Sugar, Fruit Pectin, Citric Acid), Organic Cane Sugar, Organic Palm Oil, Water, Egg, Chocolate Dip (sugar, Soybean Oil, Cocoa, Chocolate Liquor, Salt, Vanilla Extract), Powdered Sugar (sugar, Corn Starch), Water, Vanilla, Agave Syrup, Cream Of Tartar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Baking Soda. Contains: Egg, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.