Is Little Freddie Organic Cheesy Pie with Vegetables meal pouch 7m+ 130g Low FODMAP?


Ingredients
Organic Potatoes 24%, Organic Stock (Water*, Organic Carrot, Organic Onion, Organic Leek, Organic Parsnip) 24%, Organic Carrot 10%, Organic Peas 9%, Organic <strong>Cheddar</strong> <strong>Cheese</strong> (<strong>Milk</strong>) 8%, Organic Tomato Passata 8%, Organic Butternut Squash 6%, Organic Onion 6%, Organic Broccoli 5%, Organic Herbs and Spices (Organic Thyme, Organic Rosemary, Organic Parsley, Organic Black Pepper) <1%, *No Organic Certification
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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