Is Little Freddie Organic Chicken Casserole with Vegetables & Rice 7m+ 130g Low FODMAP?

Ingredients

Organic Stock (Water*, Organic Leek, Organic Parsnip, Organic Carrot, Organic Onion) 14%, Organic White Rice 14%, Organic Courgette 13%, Organic Free-Range Chicken 12%, Organic Tomato Passata 12%, Organic Aubergine 11%, Organic Onion 9%, Organic Pumpkin 8%, Organic Red Pepper 6%, Organic Extra Virgin Olive Oil 1%, Organic Herbs (Organic Oregano and Organic Rosemary) <0.1%, *No organic certification

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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