Is Little Island Ice Cream Mint Choc Chip 450ml Low FODMAP?
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Ingredients
Organic Coconut Cream, Filtered Water, Organic Tapioca Syrup, Organic Sugar, Solomons Gold Chocolate Kibble, Cocoa Mass, Cocoa Butter, Stabilizers (Organic Carob Bean Gum, Organic Guar Gum), Sea Salt, Organic Peppermint Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.