Is LITTLE MONSTERS COOKIE KIT Low FODMAP?

Ingredients

COOKIE (WHEAT FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID], BROWN SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER. DEXTROSE, SOY LECITHIN], SUGAR, FD&C YELLOW 6, SALT, BAKING SODA. FD&C YELLOW 5, ARTIFICIAL FLAVOR), FROSTING (CONFECTIONER'S SUGAR [SUGAR. CORNSTARCH], ARTIFICIAL FLAVOR, FD&C YELLOW 5, SALT. FD&C BLUE 1), MARSHMALLOWS (CORN SYRUP, SUGAR, DEXTROSE. MODIFIED CORN STARCH, GELATIN, TETRASODIUM PYROPHOSPHATE [WHIPPING AID], ARTIFICIAL FLAVOR, NATURAL FLAVOR), CHOCOLATE CHIPS (SEMI SWEET CHOCOLATE [SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER. SOY LECITHIN, NATURAL FLAVORS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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