Is Little Moons Caramel Calm Golden Blond Chocolate Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
carrageenan
skimmed milk powder
whole milk powder
diglycerides of fatty acids
natural flavouring

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice Flour, White Chocolate (cocoa Butter, Sugar, Whole Milk Powder, Skimmed Milk Powder, Emulsifier (soya Lecithin), Natural Flavouring), Sugar, Trehalose, White Chocolate With Caramel (cocoa Butter, Sugar, Whole Milk Powder, Skimmed Milk Powder, Caramelised Sugar, Cocoa Mass, Emulsifier (soya Lecithin), Natural Flavouring), Salt, Caramel Paste (glucose Syrup, Caramelised Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Emulsifier (mono And Diglycerides Of Fatty Acids), Stabiliser (guar Gum, Cellulose Gum, Carrageenan, Locust Bean Gum), Colours (annatto Norbixin, Curcumin). Contains Milk and Soya.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.