Is Little Moons Cheesecakes Caramelised Biscuit & White Chocolate Low FODMAP?

Ingredients

Full Fat Soft Cheese (22%) (full Fat Soft Cheese (milk), Sea Salt), Sugar, Water, Rice Flour, Mascarpone (milk), Speculoos Sauce (9%) (sugar, Vegetable Oils And Fats (sunflower, Cocoa), Caramelised Biscuit Paste (vegetable Oils (sunflower, Coconut), Rice Flour, Sugar, Candy Sugar Syrup (sucrose, Fructose, Glucose), Raising Agent (disodium Diphosphate, Sodium Bicarbonate), Corn Starch, Sunflower Lecithin, Salt, Cinnamon Powder), Maltodextrins, Caramelised Sugar, Salt, Cocoa Powder, Emulsifier (soya Lecithin), Flavouring, Spices), Gluten Free Biscuit Crumb (5%) (gluten Free Flour Blend (brown Rice, Potato, Maize), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (sodium Bicarbonate)), Trehalose*, Chicory Root Fibre, White Chocolate Pieces (2%) (sugar, Cocoa Butter, Whole Milk Powder, Whey Powder (milk), Lactose (milk), Emulsifier (soya Lecithin), Natural Flavouring), Rice Starch, Skimmed Milk Powder, Tapioca Starch, Caramel Paste (glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Salt, Stabilisers (xanthan Gum, Guar Gum), Emulsifier (soya Lecithin), Vanilla Paste (invert Sugar, Vanilla Extract, Water, Vanilla Pods, Thickener (tragacanth Gum)), Natural Flavouring, Colour (annatto Norbixin). Contains Milk and Soya. It may also contain Nuts, Peanuts and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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