Is Little Moons Cheesecakes - Caramelised Biscuit & White Chocolate 4x30g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skimmed milk powder
lactose
whole milk powder
chicory root fibre
fructose
milk
natural flavouring
whey powder
white chocolate pieces
maize
+2 more

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Full Fat Soft Cheese (22%) (Full Fat Soft Cheese ( Milk ), Sea Salt), Sugar, Water, Rice Flour, Mascarpone ( Milk ), Speculoos Sauce (9%) (Sugar, Vegetable Oils and Fats (Sunflower, Cocoa), Caramelised Biscuit Paste (Vegetable Oils (Sunflower, Coconut), Rice Flour, Sugar, Candy Sugar Syrup (Sucrose, Fructose, Glucose), Raising Agent (Disodium Diphosphate, Sodium Bicarbonate), Corn Starch, Sunflower Lecithin, Salt, Cinnamon Powder), Maltodextrins, Caramelised Sugar, Salt, Cocoa Powder, Emulsifier ( Soya Lecithin), Flavouring, Spices), Gluten Free Biscuit Crumb (5%) (Gluten Free Flour Blend (Brown Rice, Potato, Maize), Sugar, Palm Oil, Dried Rice Syrup, Raising Agent (Sodium Bicarbonate)), Trehalose*, Chicory Root Fibre, White Chocolate Pieces (2%) (Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder ( Milk ), Lactose ( Milk ), Emulsifier ( Soya Lecithin), Natural Flavouring), Rice Starch, Skimmed Milk Powder, Tapioca Starch, Caramel Paste (Glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Salt, Stabilisers (Xanthan Gum, Guar Gum), Emulsifier ( Soya Lecithin), Vanilla Paste (Invert Sugar, Vanilla Extract, Water, Vanilla Pods, Thickener (Tragacanth Gum)), Natural Flavouring, Colour (Annatto Norbixin), *Trehalose is a Source of Glucose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.