Is Little Moons Mochi Bites Caramel Calm Golden Blond Chocolate Frozen Dessert Wrapped In Soft Rice Dough Low FODMAP?
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Ingredients
Whole Milk, Water, Rice Flour, White Chocolate With Caramel (11%) (cocoa Butter, Sugar, Whole Milk Powder, Milk Sugar, Whey Powder (milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier (soya Lecithin), Natural Flavouring, Salt), Sugar, Double Cream (milk), Light Brown Sugar (sugar, Molasses), Trehalose*, Salted Butter (butter (milk), Salt), Blended Milk And White Chocolate With Caramel Flavour (2.6%) (sugar, Whole Milk Powder, Cocoa Butter, Caramelised Sugar, Cocoa Mass, Emulsifier (soya Lecithin), Flavourings), Skimmed Milk Powder, Tapioca Starch, Natural Flavouring, Salt, Caramel Paste (glucose Syrup, Caramel Sugar Syrup, Invert Sugar Syrup, Natural Flavouring), Emulsifier (mono And Diglycerides Of Fatty Acids), Stabilisers (guar Gum, Cellulose Gum, Carrageenan, Locust Bean Gum), Colours (annatto Norbixin, Curcumin), Soya. Contains Milk, Soy. May be present Egg, Peanuts, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.