Is Little Moons Passionfruit & Mango Mochi Ice Cream 6x32g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Vibrant passionfruit and mango flavors are paired with a soft, chewy outer layer and a smooth, creamy center. Consumers often use it as a single-serve dessert, party treat, or snack; reviews commonly note reliable fruit intensity, pleasant contrasting textures, convenient portioning, occasional melting during transit, and variable sizing between batches.

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Why it's not low FODMAP

mango puree
soybean powder
beetroot powder
natural flavouring
cashew paste
+2 more

mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Sugar, Coconut Milk (Coconut Extract, Water), Mango Puree (13%), Water, Rice Flour, Cashew Drink (7%) (Water, Cashew Paste, Sea Salt), Passionfruit Puree (7%), Coconut Oil, Glucose Syrup, Trehalose*, Tapioca Starch, Emulsifier (Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Cellulose Gum, Carrageenan), Natural Flavouring, Salt, Colours (Beetroot Powder, Spirulina Extract), Soybean Powder, *Trehalose is a source of glucose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.