Is Little Moons Refreshos Very Berry Low FODMAP?

Ingredients

Coconut Drink (water, Coconut Milk (coconut Extract, Water)), Grape Juice Concentrate, Emulsifier (sucrose Esters Of Fatty Acids), Salt, Natural Colour (carotene), Sugar, Mixed Berry Puree (13%) (blackberry, Strawberry, Blueberry, Blackcurrant), Water, Rice Flour, Raspberry Puree With Added Sugar (8.2%) (raspberry, Invert Sugar Syrup), Glucose Syrup, Chicory Root Fibre, Trehalose, Coconut Milk (coconut Extract, Water), Rice Starch, Freeze-dried Raspberry Pieces (0.8%), Beetroot Powder, Tapioca Starch, Emulsifier (mono And Diglycerides Of Fatty Acids), Natural Flavouring, Salt, Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Acid (citric Acid), Spirulina Powder. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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