Is Little Moons Refreshos Very Berry Gluten Free?

Ingredients

Coconut Drink (water, Coconut Milk (coconut Extract, Water)), Grape Juice Concentrate, Emulsifier (sucrose Esters Of Fatty Acids), Salt, Natural Colour (carotene), Sugar, Mixed Berry Puree (13%) (blackberry, Strawberry, Blueberry, Blackcurrant), Water, Rice Flour, Raspberry Puree With Added Sugar (8.2%) (raspberry, Invert Sugar Syrup), Glucose Syrup, Chicory Root Fibre, Trehalose, Coconut Milk (coconut Extract, Water), Rice Starch, Freeze-dried Raspberry Pieces (0.8%), Beetroot Powder, Tapioca Starch, Emulsifier (mono And Diglycerides Of Fatty Acids), Natural Flavouring, Salt, Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Acid (citric Acid), Spirulina Powder. Contains Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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