Is Little Moons Refreshos Very Berry Vegetarian?

Ingredients

Coconut Drink (water, Coconut Milk (coconut Extract, Water)), Grape Juice Concentrate, Emulsifier (sucrose Esters Of Fatty Acids), Salt, Natural Colour (carotene), Sugar, Mixed Berry Puree (13%) (blackberry, Strawberry, Blueberry, Blackcurrant), Water, Rice Flour, Raspberry Puree With Added Sugar (8.2%) (raspberry, Invert Sugar Syrup), Glucose Syrup, Chicory Root Fibre, Trehalose, Coconut Milk (coconut Extract, Water), Rice Starch, Freeze-dried Raspberry Pieces (0.8%), Beetroot Powder, Tapioca Starch, Emulsifier (mono And Diglycerides Of Fatty Acids), Natural Flavouring, Salt, Stabilisers (locust Bean Gum, Guar Gum, Carrageenan), Acid (citric Acid), Spirulina Powder. Contains Soya.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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